Short & long-term effects of training

For training to be effective, it must continue over a long period of time.

However, training exercises also have immediate short-term effects

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Be able to differentiate between long and short-term effects of training.

Prolonged training has a number of effects on various body parts 

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KEY POINT - Overall the body becomes stronger, more flexible, able to withstand greater stress and recovers more quickly from hard physical activity.